It is a new year...
I have been thinking about what I would like to happen this year, I am avoiding saying "resolutions".
I would like to enjoy my life more.
I get caught up in the daily nitty-gritty, with all the things that need to get done, and then at the end of the night I melt into my couch. This is my life and this year I will enjoy and appreciate it more. I will take time to love on my kids, my husband and my friends. I will make time to play with the people that fill my life with joy.
Running... I will run a marathon or two this year and at a pace that I can feel good about.
Health, I know that this is the most generic resolution, everyone wants to loose weight in the new year. But oh well here we go. My heart and legs are strong but I am not where I want to be physically. I am active already, I am a regular at the gym, we eat healthy.... hello I just ran a marathon. But when I look in the mirror or try on clothes I am not seeing any of that. It is time to make a change. Starting this week.
This week I will:
Move more, not just running but in the gym. I am committing to 5 workouts this week.
Adjust the way I am eating. I enjoyed the holidays and now I have to make some changes. This week I am starting by eating breakfast (not just a cup of coffee and a bite or two of the kids food), I not eating sugar or white flour, and I am adding more veggies everything I am eating.
I will keep you posted on how it is going and tell you about the healthy food I am making and eating, and if you have any great health tips or healthy recipes please share them.
Its a new year,