Thursday, March 31, 2011

what I am really eating

This is not an exciting post.  Unless you want the nitty-gritty about what I am eating just go here and read about my first week on my health kick.

Work outs and Food Log Week one:

Wed: Protein shake, coffee, spinach salad with egg, Parmesan and smoked salmon, english muffin with one tbs cream cheese, 20 almonds, apple, tomato lentil soup topped with Parmesan, glass of wine, salt water taffy.

pilates 40 min, insanity 40 min

Thurs: Protein Shake, coffee, 10 almonds, 1/4 apple, broccoli slaw with 1 tbs spicy peanut vinaigrette, spinach salad, tuna (with 1 tsp mayo), taco salad with beans, cottage cheese, ground turkey, cheese and salsa, tapioca.

no work out.

Friday:  Protein Shake, coffee, 10 almonds, BBQ chicken sandwich on a sandwich thin, Green salad with feta, mini taco salad, lentil soup, 2 glasses of wine, tapioca.

Work out: 10 min stair stepper, 30 min circuit lifting.

Saturday: Protein Shake, coffee, Green salad with beans, cheese and salsa, chicken enchiladas, margarita, chocolate chip cookie.

Sunday: 325 calories of bliss aka Whole wheat English muffin, cream cheese and smoked salmon, Coffee, mini carrot cake cupcake, strawberries, taco salad.

Monday: Protein Shake, coffee, tuna on a thin and green salad, fish taco and asparagus.

40 stair stepping, 40  circuit lifting

Tuesday (Not a good eating day): 10 Almonds, several tastes of frosting, Turkey Sandwich, cuties, whole wheat crust pizza, 2 reduced calorie margaritas, piece of chocolate peanut butter cake, so bad but so good.

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