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Monday, January 31, 2011

20 Miles...Rocked

The view from my run


I ran 20 miles on Friday and it was great!  The Best 20 miles ever. 

I did not hate any of it,  I felt good and strong, I loved it.

A group of us ran the first five miles and it felt like a normal morning run, quick and easy.  The next five miles my friend stayed and ran with me.  It was good to have the company it made the five miles feel like no big deal, not as quick but good (thanks for the run Amy).

I changed locations and went to the bike trail on my own for the last ten miles.  I told myself that I just had to do a quick five miles in and out again. 

It was a beautiful day for running, a little cool, a little foggy.  I felt strong, I felt powerful, I felt like a runner. 

It was a good day.  It was a good run.

Last week was crazy.  Crazy good and crazy bad.  My friends and loved ones were dealt some hard blows.  Running 20 miles seems like nothing compared to what they have endured, my thoughts and heart are with them.

Happy Running, be Strong,

Elena

Friday, January 28, 2011

Do me a favor



I would like to begin by saying that we are fine, so please don't take this post for anything more then it is. 

Do me a favor and take a moment today to love on your loved ones. 

Take a moment to tell the people in your life that you care about them.

That you tell your husband, you mom, your kids, you daycare provider that you care about them.

Take a moment to say, "Thank you", "I appreciate you", "I am glad to have you in my life", "I need you".

Things can change so quickly. 

Take care of the ones you love and take care to make sure they know what they mean to you.

I am not just being my warm and fuzzy self.  

People in my life (some I know and some I know of) have had things happen recently that should serve as a reminder for me to be thankful and vocal to the people I love, and I am asking you to do the same. 

Tell people how you feel when you are not in a time of crisis, I promise you will not regret it.


Love always and Happy Friday,

Elena

Wednesday, January 26, 2011

For the love of dinner

and brussel sprouts.

I have not talked about cooking much lately, not for lack of cooking though, these people I live with still want to eat.  Maybe, its because I have been on a bit of a health kick and I have been looking at food in a more practical way.  Food = Fuel, is not nearly as much fun as Food = Love.

That being said I am still cooking with love, and I really enjoy cooking and feeding people.

I would like to take a moment to talk about brussel sprouts.  They are good, really good.  If you have not had them since you were a child, try them again.  If they are cooked properly they are delicious. My my husband and kids love them.
Here is what I think is the best way to cook them.  Cut the brussel sprouts in half, put some  broth in the pan ( half a cup or so),  let them steam for a few minutes (they will drink up the liquid), then add a some butter, or bacon if you prefer, and some garlic.  Turn up the heat and add a little agave, or honey, or sugar or balsamic vinegar, and let them caramelize.  Then serve and eat.  I promise you they will not disappoint, they are really good, we never have any left after dinner.

I have been on a soup kick, I have just been bad about taking pictures of it, just the same here are some of the meals I have been cooking:


Veggie packed Turkey Chili: I grew up eating New Mexico Chili, which is a far cry from what most people consider chili, but I am learning to make and enjoy regular chili.  For this recipe I grated up several zucchini and carrots in addition to adding chopped onions and zucchini.  I cooked the veggies and browned the meat then I added, cumin, New Mexico red chili powder, tomato paste, beans, and either broth or water I can't remember.  Anyhow, it was good, filling and super healthy, grating the veggies in made it a little sweet.

Tortilla Chicken Soup: Again I used tons of veggies, carrots and zucchini (you can use what ever veggies your family likes).  I adapted the recipe from The Pioneer Woman, but I made a few changes (more veggies, no beans, more chili, no tortillas).  I like her method of using corn masa to thicken the soup. Masa is available in the Mexican isle in most grocery stores, it is like a corn flour. 

Tortellini Soup: I told you I have been on a soup kick. I make a creamy tomato soup (I used milk but cream is even better tasting in here), then I add spinach and cheese tortellini. 

On Sunday, after running 17 mile, we had friends over for dinner. I fell off the heath kick and made creamy polenta, shrimp with a garlic butter sauce, asparagus, and garlic bread with fresh mozzarella, and our friends brought ceasar salad.  It was not low in calories but it was super good.

Last might we had an impromptu dinner party, I need to go grocery shopping so I made baked refrigerator pasta (use anything you have and add it to the pasta, top it with cheese and you are good to go).  I had some ricotta, spinach and mozzarella in my freezer from last time I made lasagna, some Italian turkey sausage, pasta sauce, whole wheat penne, white penne and fresh mozzarella.  I cooked the pasta, mixed everything in and baked it.  It turned out good and now I have more room in my freezer.

That's what I have been cooking.  What is on your menu?

Monday, January 24, 2011

17 miles done

I ran 17 miles yesterday.  It was fine, not good, not bad, but fine.
I accidentally took this while I was pulling out my Gu

My first challenge was that I was relatively ambivalent about running it in the first place.  Rob was at work and I did not end up going running until 10:30 when he got home.  I normally start before the sun come up, 10:30 felt like the middle of the day.

My next challenge was due to ambivalence as well.   I did not fuel properly the day before.  We were at a 5 year old's birthday party and I ended up eating a "Cheese Burger No Burger" for dinner. 

In case this is not a regular item on your menu, it is a bun with condiments, lettuce and cheese.  I don't eat beef, so I improvise.  Not that I don't enjoy this culinary delight, because on occasion I do, but it is not an ideal pre-running meal.

The first four miles felt like they took forever, I kept thinking about all the miles I had ahead of me.  The next 8 were good, I got my stride and was broke down the miles into shorter increments.  It was much better to think about only having 3 more miles until I am half way done, or I am half way done all I have to do is run back not.

I was having a hard time just before mile 12 and then Eminem came onto my ipod, regardless of what your feelings are on Eminem, he is so good to run to.  His power and anger pushed me:

The roof comes off
Until my legs
give out from underneath me
I will not fall,
I will stand tall,
Feels like no one could beat me.


It gave me power and I felt great.


Great until mile 15, then it was hard again.  This is when my lack of proper pre-run nutrition became an issue.
  
I had used up almost everything I had, I felt empty and hollow and I tried to will my brain to leave my body and just let me run.  I did not want to think about it, I did not want to feel it, I just wanted to finish.

At mile 17 I felt amazing. The the final push, when I can see the last mile marker and I knew I can finish. I knew I have done it. 

It is amazing, I feel full and replenished. 

This is why I run.

Elena